Role of Aharavidhividhan in regulating agni:A Review

Abstract

 Introduction:  The human body needs food to supply energy for all bodily functions, including development, repair, and maintenance. A balanced diet includes a variety of foods in amounts and ratios that meet the body's demands. However, one cannot get the most out of the food they eat if they are unaware of the correct dietary recommendations.  Ayurveda places particular emphasis on three values that are thought to be crucial for maintaining life and health.  Aahara, Nidra, and Bhramhacharya make up this significant triune.  These three have been regarded as upsthambha, or the fundamentals of health and life. Aahara has been regarded as the first Traya-upsthambha, demonstrating its significance. Ayurveda in which many guidelines are given by Acharyas to modify digestion and get the maximum benefit of food that is being taken describes Ahara Vidhi. Materials: The data has been collected from Classical texts. Discussion: Each factor mentioned in Aaharavidhividhan has some scientific reason behind it and has got direct impact on digestion of the food as well as on the health status of the person. It is observed that improper intake of food has been directly mentioned as causative factor for diseases. Conclusion: It can be concluded that Aaharavidhividhan has great effect on health on very minute level. By following these rules of Aaharavidhi vidhan many kind of diseases can be prevented through