An analytical study on role of Trataka in childhood eye disorders
Keywords:
Trataka, Yogic gazing, eye disorders, vision disordersAbstract
Trataka can be described as Yogic gazing which aims at purification of eyes and mind. In this procedure one has to focus on an object without blinking or flickering of eyes till tears roll down .It can be categorized as internal or external as well as near or far depending upon the focus .This type of yogic gazing train and strengthen upward, downward and lateral movements of eye muscles. It also makes eyes to get accustomed to influence of light and environment. Thus enabling mind to concentrate on one point .Hence the practice of Trataka can play an important therapeutic role in various eye disorders like nystagmus, strabismus, and vision disorders. As it relaxes the nervous system, it enhances concentration and willpower, it can play a good role in childhood behavioral disorders such as ADHD, tics, temper tantrums etc too.
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