Immediate Effect Of Bhastrika Pranayama On Arterial Oxygen Saturation Array Section Original Research Articles

Abstract

Now-a-days faulty life style, pollution, environmental changes, changing dietary habits and stress contributes to lot of respiratory disorders. Therapeutics treatment for these ailment is found to be not significantly effective and is essentially associated with some or other untoward effects.

Yoga and Pranayam are suppose to be the best remedy to prevent such life style disorders. Bhastrika, which is one of the types of Pranayama, is found effective in increasing vital capacity of lungs. Hence this pilot study is undertaken.