Ayurveda And Spiritual Literature "Dasbodh"- A Holistic review Array Section Review of Article

Abstract

For thousands of years, humanity has relied on Ayurveda, or the science of life. It provides a multifaceted strategy for health and wellness that emphasizes the harmony of the body, mind, and spirit. Similarly, saint Samarth Ramdas's spiritual work Dasbodh from the 17^th century offers helpful advice for achieving inner harmony and spiritual development. Literature is a gold mine of knowledge, and its teachings closely correspond to those of Ayurveda.

Ayurveda's central tenet of maintaining a balanced lifestyle is emphasized by Dasbodh. It encourages people to live a disciplined life with an emphasis on healthy eating, consistent exercise, and meditation. These teachings align with Ayurvedic wellness practices, which promote a Healthy diet, frequent exercise, and mental wellness.

 Keywords: Ayurveda, Dasbodh, Health, Spiritual Growth, Mental Wellness