Assessment of Stress in Young Individuals (18 - 25 Years of Age) in Navi Mumbai Region: An Exploratory Survey Study
Keywords:
Stress, Young Individuals, Survey, AyurvedaAbstract
This exploratory survey study assessed stress levels among young individuals aged 18–25 years residing or working in the Navi Mumbai region. With rising mental health concerns in youth due to academic pressures, career uncertainties, social expectations, and lifestyle disruptions, this study aimed to evaluate perceived stress, contributing factors, and potential coping deficits. A cross-sectional design was employed using a self-administered questionnaire based on the Perceived Stress Scale (PSS) and other validated indicators. A total of 206 respondents participated via a digital Google Forms platform after providing informed consent.
The majority of respondents were students (89.80%), and females (71.36%) outnumbered males. The study revealed that a significant proportion of participants experienced moderate to high levels of perceived stress. Key stressors identified included inadequate sleep (82.04% slept less than 8 hours), competitive and stressful work environments, and difficulty coping with unexpected or uncontrollable life events. While many respondents expressed satisfaction with health (58.25%), relationships (70.87%), and professional life (58.74%), the statistical analysis indicated strong associations between stress and factors like sleep quality, confidence in handling problems, and work conditions (p < 0.0001 across most items).
The findings underscore the pressing need for targeted mental health awareness, stress management strategies, and accessible psychological support for youth in this age group. Educational institutions and workplaces must prioritize mental wellness initiatives. Future research should explore longitudinal impacts and intervention outcomes. This study serves as a foundation for policy and program development aimed at mitigating stress among young adults in urban India.
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